Health & Wellbeing
Food and Diet
What we eat can affect our physical, mental and emotional health – it’s not just about a healthy weight, it’s about the quality of food we eat and how that nourishes our body and mind. In this section , you’ll find services that can give nutritional advice, cooking classes, shopping services, through to growing your own food.
Useful links
NHS advice and links regarding a healthy lifestyle.
NHS Healthy Eating pages. The secret to having a healthy mind and body is to eat a healthy, balanced
diet
Find Nutrition advice or a Nutritionist at Nutritionist Resource
Health Issues
Here you’ll find a list of health conditions that there is support, information or services in Wirral available for, from Asthma to Substance Misuse including Mental Health.
Complementary Therapies
Natural and complementary therapies are available in a variety of forms throughout Wirral. Whether you’re seeking relaxation or an alternative form of healing, from aromatherapy to Zen meditation, you’ll find an A to Z of therapies in this section.
Useful links
Yellow Pages list of everything ‘complementary therapy’ related. All links and contacts based in the Wirral, offering therapies such as reiki healing, holistic therapy and massage.
